Ask my wife, I’ve been in a state of continuous partial sleep deprivation for as long as she can remember. I’ve averaged 4-5 hours of sleep a night for the past 10 years at least. This 60 minutes broadcast last night may have finally hit home. So, I’m going to give sleep a chance. I’ll let you know what difference it makes.
View all three parts here: The Science of Sleep.
5 months ago